Jade - Self Defense for Girls and Women

Self Defense for girls and Women

  • Facebook
Women's Self-Defense for Girls and Women
Offering Self-Defense Classes in the North Bay
including Sonoma, Marin, Mendocino, and Napa Counties
as well as the greater San Francisco Bay Area
Text or call: 707-326-4287
se habla español
  • Home
  • Consent Forms
    • WSD Parental Consent Form
    • WSD Adult Consent Form
  • Contact

List of Physical Techniques

Beginning Women’s Self-Defense:

Physical Techniques

 Special thanks to Keene Hudson Photography and Sebastian Titus (model)

Standing Techniques: Upper Body

Palm Strike (to the nose, chin or jaw)

Women's Self-Defense Palm Strike to Jaw

Whip-arm (to the face/head)

Whip Arm

Upper Arm Strike (to the face/head)

Upper Arm Strike (Jade and Sebastian)

Eye Strikes (First photo shows the fingers striking, second photo shows the thumbs striking)

Eye Strike fingers side view (Jade and Sebastian)

Women's Self Defense Eye Strike with thumbs.

Standing Techniques: Middle Body

Groin Techniques:

Groin Grab

Groin Strike

Groin Strike grabbed (Jade and Sebastian)

Groin Hammer Strike

(very similar to the above technique but the side of the fist is the body weapon that strikes the groin)

Elbow Strike

Knee to the Groin

Knee to the Groin full frame (Jade and Sebastian)

Standing Techniques: Lower Body

Front Snap Kick (to the knee of shins)

Front Snap Kick full frame (Jade and Sebastian)

Side Kick

Stomp (to the foot)

Stomp grabbed (Jade and Sebastian)

Ground Defense:

Front Kick (to whatever target is accessible: knee, groin, face)

20140621-jade_brochure0101 copy

Kick to Face ground (Jade and Sebastian)

Pivoting

Side Kick from the ground (to the knee or whatever target is accessible)

Side Kick to the knee ground (Jade and Sebastian)

Falling Safely

Getting Up Safely

Ground Defense: Leverage Techniques

Leg Thrusts (to shove someone away)

Hip Thrust (when on your back and the attacker is sitting on your hips pinning you down)

On-Stomach thrust (when on your stomach and the attacker is sitting on your hips/back pinning you down)

 

Contact the instructor

Contact the Instructor to

Schedule a class or ask any questions, feel free to text or call Jade at the number above or click here to send her an email.

© 2023 · Self Defense For Girls and Women · Powered by Higher Source Sites